Healthy Strawberry Tiramisu

INGREDIENTS • 200g strawberries • 1 lemon, zested and juiced • 170g greek yoghurt • 250g low-fat smooth ricotta cheese • 15g xucker • 60ml milk • 8 biscuits • honey   PREPARATION 1 Place the strawberries, lemon juice and xucker in a bowl and leave to macerate at room temperature for about 1 hour. … Continue reading Healthy Strawberry Tiramisu

Spicy stuffed peppers

INGREDIENTS • 5 small peppers • 1/2 cup uncooked quinoa • 1 vegetable bouillon cube • 250g kidney beans, drained and rinsed • 150g sweet corn • 6 tomatoes, chopped • 1 small onion, finely chopped • 2 cloves of garlic, crushed • 6 tbsp spicy salsa • 1/2 tbsp ground chili • 1 tbsp … Continue reading Spicy stuffed peppers

Healthy Latte

GOLDEN LATTE INGREDIENTS FOR ONE • 250ml oat milk • 1tbs finely grated fresh turmeric • 1/2 tbs ground ginger • 1/2 tbs coconut oil • cinnamon • maple sirup PREPERATION 1 Simply add everything to a small saucepan and gently warm it – it shouldn't boil 2 Whisk until frothy and heated through, if you want it super frothy then you … Continue reading Healthy Latte

Delicious chocolate cake with protein powder

INGREDIENTS • 100g grated almonds • 40g whey protein powder + 4 flavor drops chocolate •  15g xucker • 2 eggs • 20ml milk • 1tb baking powder • cocoa powder   PREPARATION 1 Mix all ingredients in a bowl 2 Butter a baking tin and pour the dough into 3 Bake in an 150° oven for 20-25 minutes 4 Let the … Continue reading Delicious chocolate cake with protein powder

Delicious Parfait recipes with fresh fruits + homemade honey crunch granola recipe

Healthy parfaits are one of my favorite things to make for breakfast since they are not only super filling and full of nutrients, but they also look and taste absolutely amazing. It almost feels like I am having dessert for breakfast – does it get much better than that? Well maybe if I had actual dessert … Continue reading Delicious Parfait recipes with fresh fruits + homemade honey crunch granola recipe