Vegetarian Sources of Protein

You need to include protein in your diet for cells to grow and repair, something that is essential for building muscle. Protein can also help with satiety or feeling full after a meal. For all who follow a vegetarian diet or for those who simply prefer not to eat a lot of red meat, this … Continue reading Vegetarian Sources of Protein

Immune-boosting Foods

If you want to give your immune system a boost, you can try adding these foods to your meals: Ginger A strong antioxidant, ginger also has antimicrobial and anti-inflammatory properties. It can help to stimulate circulation, which means more oxygen to body tissue, helping to move toxins. Ginger can also help settle an upset stomach, … Continue reading Immune-boosting Foods

The micronutrient plan – Eat great and lose weight

The key to staying healthy and slim: Make sure you’re eating enough of these micronutrients, which play an important part in your metabolism, appetite and energy. When it comes to healthy eating, you know about macronutrients: carbs, protein and fat, for example. But micronutrients (vitamins and minerals) you eat in your daily diet as well … Continue reading The micronutrient plan – Eat great and lose weight