You need to include protein in your diet for cells to grow and repair, something that is essential for building muscle. Protein can also help with satiety or feeling full after a meal. For all who follow a vegetarian diet or for those who simply prefer not to eat a lot of red meat, this … Continue reading Vegetarian Sources of Protein
If you want to give your immune system a boost, you can try adding these foods to your meals: Ginger A strong antioxidant, ginger also has antimicrobial and anti-inflammatory properties. It can help to stimulate circulation, which means more oxygen to body tissue, helping to move toxins. Ginger can also help settle an upset stomach, … Continue reading Immune-boosting Foods
When life is busy, it can feel like no matter how hard you try, you don’t have the time or energy to prepare a meal. That’s where meal prepping can be a real saviour. I’m going to let you in on a few meal prep tips you could use to make it even easier to … Continue reading MEAL PREPARE
Healthy, maintainable lifestyle habits are important for any fitness goal, whether you want to build muscle or lose weight. Restrictive diets can leave you feeling deprived, or can be hard to keep up in the long term. That is not the best way to achieve the strong, healthy body you’re aiming for! Sometimes making small … Continue reading Small changes-big results
By now, I’m sure many of you ladies know that sleep is really important for your health. There’s a reason you feel much more refreshed after a good night’s sleep — it affects how you feel, how you look and your ability to perform. But have you ever wondered what actually happens to your body … Continue reading What Happens to Your Body When You Sleep?
Today I want to share my 10 daily healthy habits with you, which I do every single day. These few habits make my day so much easier and help me to be healthy. I would recommend you to implement these steps into your daily routine, they are super easy and simple to follow. You just … Continue reading My 10 daily healthy habits
The key to staying healthy and slim: Make sure you’re eating enough of these micronutrients, which play an important part in your metabolism, appetite and energy. When it comes to healthy eating, you know about macronutrients: carbs, protein and fat, for example. But micronutrients (vitamins and minerals) you eat in your daily diet as well … Continue reading The micronutrient plan – Eat great and lose weight