Whether you’ve just started working out you might be noticing a bit of muscle soreness. If you’re working out regularly, showing your body a little love is really important to help you bounce back and to get stronger. Recovery is about much more than just the repair of your muscles too. When you work out, … Continue reading Help Your Body Recover Faster From A Workout
Lots of girls rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to mention, we all have different goals in mind and some goals might not actually include weight loss. But don’t worry, there are lots of ways to keep tabs on the progress … Continue reading How To Measure Your Progress
For most women, finding time to workout can be a real juggling act. There are so many things demanding your time, I understand it can sometimes be hard to stick to a schedule and workout regularly. Having different fitness goals can also have a big impact on the amount of time you have available to … Continue reading Is it worth exercising one day a week?
I have spent many hours in shared gyms, so I know there are plenty of things to be mindful of. Gyms are full of heavy equipment and weights, so they can be a dangerous place, especially if you’re not really paying attention! These are a few things to look out for next time you head … Continue reading 3 Things to watch out for in the Gym
Hey guys, I got so many requests about my workout routine and what I do to get this abs, so here we go. I hope this will motivate you to go to the gym and that you shouldn't be afraid of weights. I think I am one of the best examples that show, that weights … Continue reading My workout plans
Hey guys! I just want to write a short post about the significance of protein. Protein is a biological macromolecule which is built up from amino acids by so-called "Peptidbindungen". Proteins are found in all cells. They lend not only structure but rather carry as „molecular machines“ essential functions while they allow cell movements, metabolite advance, catalyze chemical reactions … Continue reading Protein